5 Best Free Meditation Apps: Free Diet Plans from Experts

Best Free Meditation Apps: Whatever our world may be, it is not peaceful. From coronavirus concerns to stressful jobs, social commitments, and family responsibilities, it can be difficult to find time for yourself – especially if you’re a parent who struggles to work from home while taking care of your kids. are doing. But research has shown how important it can be to disconnect from the world and pay attention to your mental health. free meditation apps for students

One review looked at more than 18,000 scientific studies on the relationship between meditation, depression, and anxiety and found that mindful meditation performed over 8 weeks reduced symptoms of depression and anxiety.

Experts often attribute the overall benefits of meditation to people who are interested in improving their mindfulness—and at the same time, there are well-documented scientific points to suggest that meditation can benefit anyone. Willing to practice it. is.

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Benefits of meditation

There are many benefits to practicing meditation. These may include:

Reducing stress: One of the most popular reasons people meditate is to reduce stress levels. According to one study, practicing meditation can reduce psychological stress levels and is helpful for overall health.

Improve sleep: If you have insomnia, one study shows that people who meditate can improve their sleep schedules.

Getting rid of addictions: Since meditation usually requires a fair amount of self-awareness and discipline, research shows that the practice can help avoid addictions.

Lowering blood pressure: Meditation is very relaxing, and it can help lower blood pressure because your body is not responding to stress as often as it usually does.

How can I start practicing meditation?

If you want to start meditating, you are in the right place. Some of the best meditation apps are designed specifically for beginner users – and stick with them as they are teachers for more advanced meditators, too. Experts often recommend apps for beginners who have no idea where to start meditating because they provide instructions to show you what to do and help you stay responsible.

Below, a list of some of the best meditation apps, including both free options and subscription-based models, that many people think are worth the price.

5 Best Free Meditation Apps

Free Meditation Apps

1) Smiling Mind

Download from Google Play Store: Smiling Mind

Smiling Mind hits the sweet spot in some ways for a free mindfulness app.

The not-for-profit app includes hundreds of meditations, enough to keep you busy without liking it. They are organized into structured programs such as Mindful Foundations (35 sessions), Sleep (6 sessions), Digital Detox (8 sessions), and Stress Management (10 sessions), but you have the flexibility to choose where to start And can easily jump from one program to another.

Most meditations are in the range of five to fifteen minutes, with some practices as long as 45 minutes for advanced meditators. Additionally, Smiling Mind provides 2 to 5 minutes of meditation when you need a quick, mindful break from a busy day.

Downloaded by more than 5.5 million people, the app also includes a variety of special programs for families, children, and teens of different ages, health workers, and teachers (including courses they can use in the classroom); All of which developed with the help of psychologists and health professionals.

While you can use a meditation app as a temporary break from your busy life, Smiling Mind wants you to take your mindfulness practice off the cushion and into the rest of your day. Some meditation programs are accompanied by instructions for activities such as journaling exercises, going offline, where did my food come from. For example, in the Count Your Sense activity, audio prompts you to bring your attention to your senses by counting things that can be seen, felt, heard, smelled, and tasted.

Smiling Mind was created for kids, so they offer a strong selection of kid- and youth-appropriate mindfulness sessions.

Created by a nonprofit by the same name, Smiling Mind is completely free—so you don’t have to be distracted by paid content that isn’t accessible to free users. The app wants to put a “smile on your mind” – and it just might succeed.

2) Sadhguru – Yoga, Meditation and Spirituality

Download from Google Play Store: Sadhguru

With regards to yoga and contemplation, Sadhguru is one of the most famous free meditation apps. Every day you get experiences and inspiration from Sadhguru and you can apply them in your life. The application is also useful for those who are new to yoga.

Sadhguru Yoga, Meditation & Spirituality app is very popular among PlayStore users. The app is available for free on all Android devices. The app can be downloaded from the Google Play Store on the smartphone. The app has a rating of 4.8 and has been downloaded by more than 1 million people.

Sadhguru App Features:

  • Automatic Notifications
  • It accesses Sadhguru’s articles, podcasts, and videos on various topics
  • Daily Quotes of Sadhguru
  • The app is available in 8 languages ​​- English, Hindi, Tamil, Kannada, Malayalam, Telugu, Marathi, and Gujarati

3) Let’s meditate

Download from Google Play Store: Let’s Meditate

If you are a beginner you want to start slow. Meditating is not easy and hence it is important to prepare yourself mentally for your journey in meditation and meditation. Let’s Meditate is a very straightforward app and it offers guided meditations. There is no clutter or distraction. Select the track you like, hit the play button, and relax.

The best thing about this app is that it does not require sign-up and also has no ads. To use the app you just need to choose a track to start your day’s meditation session. The app offers a wide variety of content that includes a curated list of guided meditation tracks covering a wide variety of topics such as anxiety, body scans, healing, sleep, and more. One of the best things about it is that it is great for people who have little time as well as those who can spend an hour a day on mediation. It offers meditation tracks of up to 5 minutes and tracks lasting more than 40 minutes. There is also an option to play these mediation tracks offline. free meditation apps for students

Let’s meditate app Features:

  • Simple and easy to use
  • Short and long meditation tracks
  • Offline Support
  • No advertisements
  • No sign up required

4) Insight Timer – Meditation, Sleep, Music

Download from Google Play Store: Insight Timer

Insight Timer has a massive library of content: over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more.

Right from the start, the app feels like a global community—a map of the world on the home screen shows a group of 18 million meditators. After you’ve finished meditating, you can set your location – to find out how many people were meditating “with you” during that time, you can also look at the meditators and what tracks they listened to.

You can also chat for free for life advice and inspiration. For those craving real-time interactions, Insight Timer offers live events every hour of the day to add to or plan your schedule.

You can also sign up for Circle for Teams, one of their new offerings, which allows you to create groups with friends or colleagues to meditate in real-time.

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5) MyLife Meditation

Download from Google Play Store: MyLife Meditation

If you track all the activities, you can get free meditations all in one place and also see what the premium plan has to offer.

A section called Learn to Meditate explains what mindfulness is and why it is beneficial, including some of the neuroscience and physiology behind it. Every day when you open the app, you’re asked to take a breath and you’re invited to test yourself – to rate your mind and body from fat to great and a five-feeling scale. You are asked to note what you are feeling from their list of words. Then, MyLife recommends guided sessions like Basic Breathe, Mindful Walk, and Love Your Body to see how you feel.

Meditation based on your mood: The app has about 45 free sessions. For many of them, you can choose between varying lengths and either a friendly male voice (Greco) or a calm female voice (Jamie) as your meditation guide. Most meditations are up to 11 minutes long and feature simple introductory exercises such as Great Compassion, Mindful Walk, Cause and Effect, and I Belong. You can also simply set a timer and sit in silence. Learn different types of breathing techniques.

How to meditate: 6 Easy Tips for beginners

Conclusion: 

I know there are hundreds of meditation apps on the Play Store, but I’ve given you a list of apps that I’ve tried and which I like better. You may be using another app. If so, then definitely tell in the comment, so that other users can benefit. free meditation apps for students

Free Meditation Apps

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